All articles on UP Pastured.com are written based on my personal experience, or the experience of myself and my family.  I am not, and do not claim to be, a medical or dietary professional.  Before trying anything new, I do my own research, and I encourage you to do the same.  Please seek professional medical advice before making any changes that can affect your health or well-being.  As a reader of UP Pastured.com, you are responsible for your own actions and decisions.

When reviewing a product or book, I strive to give the most honest review.  I use my own experience and opinions to write an article and disclose any compensation received from the sponsor.

All recipes, content, photos and articles are my own work, unless otherwise stated.  If you would like to share my posts or photos, you must link back to my site.  Please note that simply making a reference or copying and pasting is not acceptable, and I will take legal action.  You do have my permission to share my posts, photos and work on social networking sites, such as, but not limited to, Facebook, Twitter and Pinterest, provided I am given full credit and there is a link to my original post.  You DO NOT assume or retain any rights to my work.

From time to time, I add affiliate links to products or companies that I shop from or support.  Occasionally, I may be compensated with a small commission when a reader uses my link to make a purchase.  There are no additional costs to you for using an affiliate link.  Any affiliate links added are done after the article is written; I do not write posts for advertising purposes.

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